ようさんレシピ⑤ ~冬虫夏草&スタミナ夏野菜カレーで夏を乗り切る!~
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<p><p><span data-contrast="auto">冬虫夏草を使ったレシピのご紹介です。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">毎日暑い日が続いています。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">この暑さの中、旬の夏野菜は最盛期。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">太陽の光をたくさん浴びたカラフルなビタミンカラーの夏野菜には</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">夏の暑さのために必要な栄養素がたくさん含まれています。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">そのうちのカリウムは、暑さで汗と共に身体の外に出され不足すると</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">疲れやすく食欲がなくなったりと夏バテになりがち。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">健康を維持する冬虫夏草を入れて、</span><span data-contrast="auto">カリウムたくさんの夏野菜をトッピングした</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="auto">食欲をそそるスパイシーな香りのスタミナカレーでいきいきとした夏を!</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><b><span data-contrast="auto">冬虫夏草&スタミナ夏野菜カレー</span></b><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> <img alt="" class="alignnone size-full wp-image-419" decoding="async" fetchpriority="high" height="2225" src="/news/news_file/file/202008060000_1.jpg" width="2433"/></span></p>
<p><span data-contrast="auto">(材料)2人分</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">*カレーベース*</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":210}'> </span></p>
<p><span data-contrast="auto">・鶏もも肉 150g(食べやすい大きさにカット)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・玉ねぎ 中1個(粗みじん切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・にんにく 1片(みじん切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・しょうが 20g(みじん切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・トマト 2個(150g×2個)(皮をむき、さいの目切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・オリーブ油 大さじ2</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・小麦粉 大さじ2</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・カレー粉 大さじ1</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・塩 小さじ1/2</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="none">・冬虫夏草パウダー 1.0g</span><span data-contrast="auto"> </span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto"> *トッピング野菜*</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">・なす 中1個(縦に6等分切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・ピーマン 2個(縦に6等分切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・パプリカ(赤、黄) 各1/4個(縦に6等分)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・かぼちゃ 50g(5mm幅にスライス)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・ズッキーニ 小1/2個(5mm幅に輪切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・オクラ 2本(縦半分切り)</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-contrast="auto">・オリーブ油 大さじ2</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559731":420}'> </span></p>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">(作り方)</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">*カレーベース*</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<ol>
<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="1" data-font="" data-leveltext="%1" data-listid="1"><span data-contrast="none">鍋にオリーブ油を中火で熱し、玉ねぎをしんなりするまで炒める。</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559685":360,"335559737":0,"335559740":240,"335559991":360}'> </span></li>
</ol>
<ol>
<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="2" data-font="" data-leveltext="%1" data-listid="1"><span data-contrast="none">にんにくを入れ焦げないように炒め、さらに鶏もも肉としょうがを加えて炒める。</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559685":360,"335559737":0,"335559740":240,"335559991":360}'> </span></li>
</ol>
<ol>
<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="3" data-font="" data-leveltext="%1" data-listid="1"><span data-contrast="none">弱火にして小麦粉、カレー粉、冬虫夏草の順に加えて炒める。</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559685":360,"335559737":0,"335559740":240,"335559991":360}'> </span></li>
</ol>
<ol>
<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="4" data-font="" data-leveltext="%1" data-listid="1"><span data-contrast="none">中火にしてトマトと塩を入れ、全体を混ぜ合わせる。</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559685":360,"335559737":0,"335559740":240,"335559991":360}'> </span></li>
</ol>
<ol>
<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="5" data-font="" data-leveltext="%1" data-listid="1"><span data-contrast="none">蓋をして弱火で10分煮て出来上がり。</span><span data-ccp-props='{"335551550":6,"335551620":6,"335559685":360,"335559737":0,"335559740":240,"335559991":360}'> </span></li>
</ol>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">*トッピング野菜*</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">①フライパンにオリーブ油を中火で熱し、野菜を両面焼く。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="auto">お皿にご飯を盛り、カレーベースとトッピング野菜を彩りよくのせる。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><img alt="" class="alignnone size-full wp-image-419" decoding="async" fetchpriority="high" height="2225" src="/news/news_file/file/202008060000_2.jpg" width="2433"/></p>
<p><span data-contrast="auto">ボサツマイ®と一緒に。市販のカレールウを使わずにトマトを使って軽く煮込むオリジナルカレーです。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-ccp-props='{"335551550":6,"335551620":6}'> </span><span data-contrast="none">※『養蚕イノベーション🄬』は、バイオコクーン研究所の登録商標です(登録番号第6244652号)。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
<p><span data-contrast="none">※『ボサツマイ🄬(BOSATSUMAI🄬)』は、バイオコクーン研究所の登録商標です(登録番号第5966474号)。</span><span data-ccp-props='{"335551550":6,"335551620":6}'> </span></p>
</p>
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